Tag Archives: Teacher wellness

Teacher Wellness

Teacher self-care is a priority

Teacher Wellness and Self-Care are Finally a Priority 

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Teacher Wellness & Self-Care

Teacher wellness and self-care are finally becoming a priority.  We know that teacher burnout is real! Many are leaving the profession because of high levels of stress. Fortunately, teachers realize their need for self-care. Articles and professional development opportunities are available about teacher wellness and self-care. One of my goals and priorities is to promote the importance of teacher wellness for educators. Here I will provide a few resources for you to check out. Continue reading →

The benefits of spring break

10 Benefits and Things to Do During Spring Break 

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If you click on a link, a small commission may be paid.

 It’s Spring Break!

Teachers, it is time for spring break! It’s a time of year to breathe, relax, and reflect. You have one week of many possibilities. You’re probably wondering what to do with yourself. You’ve already promised yourself to catch up on grading papers, completing reports or lesson planning.  Don’t do it! Instead, here are ten benefits and things to do during spring break.

Take A Nap

First, you can take a nap every day.  There’s nothing like an afternoon nap! Whether it is 20 minutes or an hour, you will love waking up refreshed. According to  American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being. One in three adults doesn’t get enough sleep according to the Center for Disease Control. That’s one-third of the nation’s adults not getting a good night sleep. Therefore, take the time for a midday nap to replenish your energy. Continue reading →

Relaxation Tips for the holiday break

Relaxation Tips for Your Holiday Break

 

Dear Stressed Out Educator,

Do you need relaxation tips for your Holiday Break? A thread from a recent Facebook posts listed a myriad of illnesses and ailments from educators across the country. Health issues ranged from diabetes, high blood pressure, autoimmune diseases, heart disease, and more. Another post asked educators how often do they go to work ill instead of staying home to heal. Most said they go to work even if the doctor’s recommendation is to take a couple days off. Your health must become a priority. So, here are a few relaxation tips to consider while on Holiday Break.

Relaxation Tips

First, create a stress management plan. Think about your stress triggers. Then think about activities to combat the stress. Write it down and create your plan. Start anew! Also, check out our blog post, Create Your Stress Management Plan.





Next, sit down and be quiet. It’s time to meditate. Meditation is a calming activity. It helps to get you focused. Learn some breathing techniques to help you relax in stressful situations. While meditating use calming essential oils to create a soothing ambiance. Continue reading →