Tag Archives: Teacher wellness

Teacher Wellness

Educators, Listen to Your Bodies

 I’m here to talk about stress and burnout and stories from people I know who were or are currently school administrators, including myself.  I was once a principal, but what I hear is alarming, and I can speak for something that I did that should have been alarming to me, too.  I’m hearing stories about how people do not listen to their bodies. 

The Job is Stressful

We know that this job is stressful. School principals, assistant principals, district administrators, and even classroom teachers are feeling the weight of stress these days, and they are walking out the door. We have to take care of ourselves, but our districts will not do it. No one’s going to do it for us. We have to save ourselves. 

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Stories from the Trenches

I will tell two stories about three principals I know who did not listen to their bodies. One person was an elementary principal at the time. He was in his office when he began to hyperventilate and get chest pains. He told the school secretary, “I’ll be back.” 

So, he gets his coat, gets in his car, and he drives to the ER because he thinks that he’s having a heart attack. He’s having every symptom of a heart attack, but he drove himself to the ER and found out it was anxiety.  Afterward, he left the hospital and drove himself back to the school. When he entered the school office,  the clerk asked what was happening. She said,  “You know you don’t look that great!”  He told the clerk, “I drove myself to the ER because I thought I was having a heart attack.” Unbelievable, but true!

No Time to Heal

That’s one story, and now it’s time for another story.  The second story that I 

I heard another principal discuss something similar in nature. She was sitting at her desk, and she had just finished a meeting, and all of a sudden, she started to have chest pains. Like the first story, this principal leaves the school. However, 

she leaves and goes to the doctor, not the ER. She leaves the doctor’s office and returns to work the next day. Fortunately, she did not have a heart attack, but she didn’t take any time to heal either. Most likely, this principal had an anxiety attack. Again, another educator is not following or ignoring their body.  Your

body tells you when it is breaking down.  Your body is the receptor of the stress.  Your body keeps counting or scoring the dings from stress. 

Am I Having a Stroke

So,  I want you all to start paying attention to your body.  I am guilty of not paying attention. One day, I woke up with the worst headache of my life. I mean the worst headache of my life!   I was talking on the phone to a friend who was also a principal, and she said you really should go to the ER. I told her I would be okay,  and I went to work.  During my drive to work, she continued to call and said, “Please get your blood pressure taken.”  

 I stopped at a walk Walgreens store on the way to work.  Meanwhile, on the way to work, I’m getting blurred vision. I’m getting to the point where I can’t even think straight enough to stop in the pharmacy to have my blood pressure taken. 

The pharmacist took my blood pressure, and it was 199 over 120! I was possibly having a stroke,  but what did I do? I continued on my way to work.  Upon arriving at my school, I called my primary care physician.  Next, I drove myself to the doctor. However,  I should have driven myself to the ER.  By the grace of God I was I did not have a stroke, but I was on my to be a victim, a statistic, or a corpse. 

Listen to Your Bodies

 I did not listen to my body, but I learned some things about life and had to make important career decisions. My dear educators, please start listening to your bodies. They tell you when they’ve had enough and will sit you down. Otherwise, you will end up in the grave. You have to prioritize your health and wellness. 

 Take it from me; take it from those stories you just read. I learned to recognize the signs of too much stress and its effects on my body. Take the time to recognize what doesn’t feel right. If it persists, make an appointment to see your primary care physician or a specialist. Begin journaling your thoughts and how your body responds to certain situations or tasks. Seek counseling if the burden is too heavy.

Click on this link to purchase the Wellness Chronicles: A 15-Week Journal.

Reach out to me and let me know you know your story. Tell us a time you ignored your body. Next, let’s advocate for educator wellness and make our voices heard. Join Exhale and Educate: Educators’ Wellness, a new online community for educators to collaborate, discuss, and problem-solve how to advocate better for teachers, school administrators, and district educators to live healthier lives and improve teacher retention rates. 

Please,  let’s take care of ourselves and prioritize our Wellness. 
Click on this link for more information or to join Exhale and Educate: Educators’ Wellness


Five Tips to Recover and Rediscover Yourself

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Recover and Rediscover

How does an educator recover and rediscover oneself? As the school year comes to a close, school administrators and teachers look forward to the summer months. It is a time to unwind and try to get some personal things done. Let’s look at the summer months a little differently. Here are some tips to recover and rediscover yourself.

Become a Healthier Educator

 Tips to recover and rediscover are another part of becoming a healthier educator and human being. As teachers or administrators, you know that time is a luxury. There is never enough of it! For example, you have probably made statements like these. “ I can’t get anything done!.” Or you have said, “I’m so busy that I don’t have time for myself!.” Then there is the statement, “ I wish there were more hours in the day..” Before you know it, you are unhappy, overwhelmed, and stressed by everyday life and work issues. 

Self-care and Wellness

One tip for recovering and rediscovering yourself is to encourage educators to focus on self-care, healing, and wellness. Self-care requires personal reflection, too. It can lead to physical, mental, and spiritual healing. Once healing occurs, you can reboot your life in a new and healthier direction.

Next, it is time for you to recover what’s left of you. Then, there is room to rediscover self. Please note that self-care is not the only way to heal or recover. Sometimes, you may need additional support or assistance by seeking professional counseling.

Both recovery and rediscovery take time. A new and healthier you will not happen in a few days or months. It is a process, not an event. Please think of how much time it took to become unhealthy. So, becoming healthy again takes time and requires having a plan. Here are some tips to get you started on recovering and rediscovering yourself.

Here are tips to recover and rediscover: You must work on yourself, by yourself, and for yourself.

Recognize Your Struggles

Tips to rediscover and recover yourself include remembering you’re human. Many of us want to be strong and invincible. We are afraid to admit our weaknesses or failures. This is especially true in the workplace. Neither teachers nor school administrators want to admit to a supervisor that they do not have the physical or emotional bandwidth to complete a task or handle a specific situation.

You are Human

It is also difficult to admit that it’s challenging to be all things to everyone in our personal lives. Always remember that you are human! You have strengths and weaknesses. Guess what? It’s normal, and you should not beat yourself for being ordinary. Recognize your areas of struggle and feel comfortable informing others. 

Do What You Want

Do what you want to do. Step back for a minute. Maybe step back for a few more minutes. Think about what would make you happy. Yes, you’re an adult with plenty of responsibilities. Perhaps you have children, a spouse, or aging parents. But where do you fit in this equation? When do you matter?

Moreover, how do all of the responsibilities make you feel? You’ve lost sight of yourself. You can’t be everything to everyone. Learn to say “NO!” It’s time to do you! 

Limit Distractions

Limit distractions in your life. Yes, there are always distractions that take up your time, too. For example, how often are you reading emails, sending text messages, or checking your social media accounts? As an experiment, make a note each time you check emails or social media. You will be amazed how the minutes add up. Responding to text messages can wait unless it’s an emergency.

Set aside a specific time in the day to respond to emails or indulge in social media. Also, look at your daily schedule for tasks you can delegate to others. Hand it over! Just tell the person it’s a part of your recovery and rediscovery. Move the distractions out of your way.

Set Goals

Set goals for yourself. Write a wishlist of things you would like to do. Then, prioritize the list. What is most important to you? Furthermore, what will make you happiest? Create a schedule of free time. Then, stick to the plan! Fill your free time with a hobby, such as watching movies, exercising, etc. Most of all, don’t let others hijack your free time. It’s your road to recovery and rediscovery. Remember, it’s time to do you! Spend time with yourself.

Learn to Rest

Lastly, learn to rest. Your mind and body cannot be on ten all of the time. Eventually, a part of you will break down. Then, the time it takes to recover and rediscover yourself will take longer. If you step back to assess your life, you’ll discover things you didn’t know. Also, you may find some things that you don’t like about yourself.

Conclusion

Make a list of things you want to do or accomplish. Accomplish your goals by giving up distractions and delegating what you can. Schedule your free time and have fun. Learn to say no to people who usurp your time. Afterward, you will be on your way to a full recovery and rediscovery of yourself.

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Educators, How Well are You?

Educators struggle with fatigue, stress, and burnout. They push through and fake it until they make it. When someone asks you, “How are you?” Do you respond with, “I am well?” That’s a standard response, but how well are you? Before you answer that question, learn more about the eight dimensions of wellness.

Definition of Wellness

First, let’s discuss the definition of wellness. According to the National Wellness Institute, “Wellness is an active process through which people become aware of and make choices toward a more successful existence.”  So, educators, as you discover the eight dimensions of wellness, self-reflect on your processes and choices to ensure your wellness is a priority. 

Eight Dimensions of Wellness

  1. Physical wellness is all about your body. Physical wellness depends on eating healthy food, getting enough sleep, and exercising.
  1. Emotional wellness is about your feelings, attitude about life, and having support systems to get you through personal or professional challenges. Your mind is a terrible thing to neglect.
  1. Intellectual wellness is about your brain and learning new knowledge. Many people don’t realize that intellectual wellness is also a priority. Educators use their intellectual power throughout a school day. Therefore, you need a healthy brain to make crucial decisions and shifts daily. Also, using your intellectual power requires learning new skills, teaching strategies, or the latest research.
  1. Social wellness means having positive and supportive relationships in your life. These relationships can be part of a robust professional and personal support system. 
  1. Spiritual wellness focuses on your soul, inner self, and faith. Whether one is religious or not, we all have a spiritual side. Also, spiritual wellness can include meditation to renew ourselves and have inner peace. 
  1. Environmental wellness is about our living conditions on Earth. Living and working conditions affect our health. We want to live free of harmful chemicals and toxins at home or work. 
  1. Occupational wellness refers to our career, job, and workplace. Are you happy about your professional path? Is your workplace physically, emotionally, socially, or environmentally healthy?
  2. Financial Wellness – If the money is funny, your financial health can harm your overall wellness. Worrying about money, savings, or bills is a health hazard. Financial wellness eases many burdens.
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How well are you? Your wellness is your responsibility.

Focus on Your Wellness

How will you answer the question, “How well are you?” Use these eight principles of wellness to reflect and then respond.  As you focus on your wellness, remember these seven principles:

  • Wellness is holistic
  • The self is the only true healer
  • Wellness is your responsibility
  • Positivity is empowerment. Negativity strips you of power and control.
  • Wellness is an active process. Don’t wait for good health to come to you!
  • Wellness is outcome-oriented
  • Prevention eliminates the need for treatment. 

Wellness is a Personal Responsibility

Making changes to focus on your wellness requires setting firm foundations. The first foundation is hope. Believe you can, and then set goals. Wellness is a personal responsibility, so take action toward your goals. It would help if you had support on your journey.

Lean on others for encouragement. Advocate for yourself by communicating your needs. Get good information, then make decisions. Lastly, find meaning and purpose in your life. Identify what matters most to you.

Conclusion

Educators take control of your wellness. Many say they are tired of hearing the term self-care; however, we cannot depend on school districts to provide needed support. So, we must understand our responsibilities when it comes to our well-being. Remember, wellness is an active process. Don’t wait for good health to come to you!

Rate Your Wellness

Download and complete the Wellness Wheel of Life. Rate each dimension of wellness and create a plan to make improvements.

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