Tag Archives: Teacher Burnout

Teacher self-care is a priority

Teacher Wellness and Self-Care are Finally a Priority 

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Teacher Wellness & Self-Care

Teacher wellness and self-care are finally becoming a priority.  We know that teacher burnout is real! Many are leaving the profession because of high levels of stress. Fortunately, teachers realize their need for self-care. Articles and professional development opportunities are available about teacher wellness and self-care. One of my goals and priorities is to promote the importance of teacher wellness for educators. Here I will provide a few resources for you to check out. Continue reading →

Five Challenges of an Urban School Principal

Five Challenges of an Urban School Principal 

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It’s a Challenging Job

All principals have a difficult and challenging job. It is a 24-hour gig. You are always on the go both physically and emotionally. Please note that being a principal in a rural, suburban, or urban district is tough. However, working in an urban school district sometimes bring additional demands based on socio-economics, demographics, and more. Consequently, some are not prepared for the demands’ toll on a principals’ health and wellness. Here are five challenges of an urban school principal.

What is an Urban School?

What is an urban school? According to the National Center for Education Statistics (NCES), urban schools classify as city schools. The urban schools are broken down into three categories based on the Census Bureau’s definition of a metropolitan city. Continue reading →

Create A Simple Stress Reduction Plan

Create A Simple Stress Reduction Plan For Your Sanity

 

Stress Is A Health Wrecker

It’s that time of year again. Summer vacation is over and school begins soon. Time flies when you’re having fun, but the bills must be paid. So, it’s back to work you go. Teachers, your classroom, and students await. Principals and administrators, your school community needs you. Do you feel a bit of anxiety thinking about it? Don’t fret, because you are going to create a simple stress reduction plan as a pre-emptive strike.

Stress is a health wrecker and killer. The Mayo Clinic has a list of effects of stress on the body. The effects range from headaches, muscle tension, chest pain, fatigue and more. Stress also affects you emotionally and spiritually. Therefore, you don’t want to carry around stress like a heavy purse. Begin to learn your triggers of stress and develop a plan to combat the effects. Stress reduction is key to your health and sanity. Continue reading →