Good and Bad Stress

In our last post, we talked about creating a stress management plan for your sanity. Stress is a health wrecker. It causes physical and mental harm. So, as your new school year begins, we want you to develop a plan to reduce and relieve stress.

We have created simple worksheets to help you create a personal stress management plan. The worksheets allow you to identify your good stress and bad stress. Then you must identify the physical and mental symptoms caused by the stressors. So, this creates an opportunity for you to think about which stressors you the most concern.  Continue reading →