Dear Stressed Out Educator,

Do you need relaxation tips for your Holiday Break? A thread from a recent Facebook posts listed a myriad of illnesses and ailments from educators across the country. Health issues ranged from diabetes, high blood pressure, autoimmune diseases, heart disease, and more. Another post asked educators how often do they go to work ill instead of staying home to heal. Most said they go to work even if the doctor’s recommendation is to take a couple days off. Your health must become a priority. So, here are a few relaxation tips to consider while on Holiday Break.

Relaxation Tips

First, create a stress management plan. Think about your stress triggers. Then think about activities to combat the stress. Write it down and create your plan. Start anew! Also, check out our blog post, Create Your Stress Management Plan.

Next, sit down and be quiet. It’s time to meditate. Meditation is a calming activity. It helps to get you focused. Learn some breathing techniques to help you relax in stressful situations. While meditating use calming essential oils to create a soothing ambiance. Continue reading →