Being a school administrator is tough. The role of a principal or assistant principal requires much stamina. For many, they are overwhelmed, and they teeter on burning out. I see many social media posts of school leaders stating they are ready to walk away due to the overwhelming responsibilities of the job. However, they are afraid to leave because they assume they cannot work in other fields. What they do not know is that there is life after school leadership.
For this post, I created a video to describe some of the career possibilities an administrator can pursue based on their skills. In this video, I speak about my journey when I lost my career as a school principal. Over time and through trials and experience, I realized I had to think outside my box and develop a new mindset. Through the journey, I discovered my life after school leadership.
Watch the video to learn more about my life after school leadership.
After watching the video, reflect on your next move as a school leader. Decide what is best for you and your family. Assess all parts of your health, including your mental, physical, and financial well-being. Weigh the pros and cons of your role. Revisit your “why” or purpose to see if it is relevant or has/should it change.
Being miserable, overwhelmed, and highly stressed is not an option. That’s no way to live life personally or professionally. Stay or leave is a big decision, and I understand the fear. However, life decisions are never easy. Take time to think, reflect, rethink, or consult. Always remember, there is life after school leadership.
Educators struggle with fatigue, stress, and burnout. They push through and fake it until they make it. When someone asks you, “How are you?” Do you respond with, “I am well?” That’s a standard response, but how well are you? Before you answer that question, learn more about the eight dimensions of wellness.
Definition of Wellness
First, let’s discuss the definition of wellness. According to the National Wellness Institute, “Wellness is an active process through which people become aware of and make choices toward a more successful existence.” So, educators, as you discover the eight dimensions of wellness, self-reflect on your processes and choices to ensure your wellness is a priority.
Eight Dimensions of Wellness
Physical wellness is all about your body. Physical wellness depends on eating healthy food, getting enough sleep, and exercising.
Emotional wellness is about your feelings, attitude about life, and having support systems to get you through personal or professional challenges. Your mind is a terrible thing to neglect.
Intellectual wellness is about your brain and learning new knowledge. Many people don’t realize that intellectual wellness is also a priority. Educators use their intellectual power throughout a school day. Therefore, you need a healthy brain to make crucial decisions and shifts daily. Also, using your intellectual power requires learning new skills, teaching strategies, or the latest research.
Social wellness means having positive and supportive relationships in your life. These relationships can be part of a robust professional and personal support system.
Spiritual wellness focuses on your soul, inner self, and faith. Whether one is religious or not, we all have a spiritual side. Also, spiritual wellness can include meditation to renew ourselves and have inner peace.
Environmental wellness is about our living conditions on Earth. Living and working conditions affect our health. We want to live free of harmful chemicals and toxins at home or work.
Occupational wellness refers to our career, job, and workplace. Are you happy about your professional path? Is your workplace physically, emotionally, socially, or environmentally healthy?
Financial Wellness – If the money is funny, your financial health can harm your overall wellness. Worrying about money, savings, or bills is a health hazard. Financial wellness eases many burdens.
How well are you? Your wellness is your responsibility.
Focus on Your Wellness
How will you answer the question, “How well are you?” Use these eight principles of wellness to reflect and then respond. As you focus on your wellness, remember these seven principles:
Wellness is holistic
The self is the only true healer
Wellness is your responsibility
Positivity is empowerment. Negativity strips you of power and control.
Wellness is an active process. Don’t wait for good health to come to you!
Wellness is outcome-oriented
Prevention eliminates the need for treatment.
Wellness is a Personal Responsibility
Making changes to focus on your wellness requires setting firm foundations. The first foundation is hope. Believe you can, and then set goals. Wellness is a personal responsibility, so take action toward your goals. It would help if you had support on your journey.
Lean on others for encouragement. Advocate for yourself by communicating your needs. Get good information, then make decisions. Lastly, find meaning and purpose in your life. Identify what matters most to you.
Conclusion
Educators take control of your wellness. Many say they are tired of hearing the term self-care; however, we cannot depend on school districts to provide needed support. So, we must understand our responsibilities when it comes to our well-being. Remember, wellness is an active process. Don’t wait for good health to come to you!
Rate Your Wellness
Download and complete the Wellness Wheel of Life. Rate each dimension of wellness and create a plan to make improvements.
Recently, I listened to a podcast where the guests gave their perspectives about leading underresourced and Title 1 schools. Their conversation about the struggles brought back memories of my tenure as a principal in an urban Pre-K-8th grade school. I found myself shaking my head in agreement many times about their joys, successes, frustrations, and determination as school leaders. At the same time, I remembered the politics, stress, and the many times I had to go to war for my students. It was an epiphany moment, and I realized I had experienced leadership trauma. More importantly, leadership trauma is real!
Leadership trauma is not a part of many discussions. If you Google the term, most results are about trauma-informed leadership. Trauma is exposure to an incident or series of emotionally disturbing or life-threatening events with lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, and spiritual well-being. (Source) The sources of trauma are usually based on past events, and there are three types of trauma. They are acute, chronic, and complex. The difference between leadership trauma is that its base is future events.
Leadership Trauma is Relational
When I mentioned leadership trauma to some colleagues, they thought I had made up a term. While it’s not usually a discussion among educators, more research and resources about business CEOs and their experiences with leadership trauma are available. School leaders possess the same skills, knowledge, wisdom, struggles, and pressures as business leaders. So making comparisons is not too difficult.
Being vulnerable is difficult, but I will share part of my professional story. Several examples come to mind when I reflect on my time as a principal. In my school district, the pressure to increase test scores was intense. To add to the intensity were the fear and threats of school closings. If the scores did not drastically improve, principals were browbeaten and told the district would reconstitute the school with new staff and administrators.
Once I worried so much about the test scores that I experienced hives and an anxiety attack. If the school closed, who could I blame other than me? To have a school fail during my watch would have been the ultimate shame during my career.
Also, during my tenure, The mayor threatened to close 50 schools due to enrollment declines and other political reasons. My school was on the closing list, and my staff, parents, and community members had to fight to keep our school open. We won that fight, but it wasn’t an easy battle.
Fear, Shame, and Humiliation
I know the feeling of humiliation, too. The urban school district where I worked for 27 years is very political and has many pockets of toxicity. School leaders often feel not well respected or honored for the difficult job.
During my last year of tenure, I was pushed out of school and lost my career. Not only was I blindsided by politics, but also humiliated professionally and personally. All of the hard work and dedication went in a matter of weeks. There was no easy way to explain or describe the traumatic event’s emotions, thoughts, anger, or sadness. Although I didn’t know it, leadership trauma is real.
The responsibility of being the captain of the ship is heavy. A leader walks a tightrope every day. Have you any fear of failure, shame, humiliation, or self-blame? Do you lay awake many nights fearing the unknown or what will happen to your students, families, or staff members if you fail?
School leaders walk a tightrope and have a range of emotions.
The Struggles are Real
Principals put out fires every day. You have to make on-the-spot decisions. Have you feared being shamed because of a difficult decision or reaction to a difficult situation? Do you worry that your morals and values will not pass the test of politics or directives? All of these questions are legitimate and can contribute to the causes of leadership trauma.
Your job will present an array of struggles. The pressures of the role are impossible to ignore. Here are a few examples of efforts that may cause your blood pressure, fears, and anxieties to rise.
A struggle is when you ask yourself why you took the principalship in the first place.
A struggle is when the school budget drastically decreases; you have to lay off staff members and are still responsible for the exact expectations.
A struggle is when your staff does not buy into your vision and necessary improvements.
A struggle is when the district, state, or federal mandates do not represent your values or morals.
A struggle is when the parents and community members are not supportive of your decisions.
A struggle is when you read negative and divisive posts on social media about you or the school.
A struggle is when you wake up in the morning and have to talk yourself into going to work.
A struggle is when you question your own decisions and morals.
It’s a Lonely Job
Being a leader can be a lonely and unhappy position. It comes in many forms and can touch lives even in the leadership role. When leaders discuss their negative experiences and emotions, people don’t want to believe them. Some can’t imagine that being the boss comes with fear, pain, and shame. How can you be traumatized if you’ve made it to the top? None of us are immune to trauma.
It is essential to continue to have discussions about the trauma of leadership. Reflect on your fears and anxiety or the things that keep you up at night. If you feel you have leadership trauma, commit yourself to a coach or therapy.
Continue the Dialogue
Do not ignore your pain or suffering. A traumatized person should not try to handle it alone. It’s not good to continue to push yourself through adversities. Instead, find time to connect with colleagues, coaches, or mental health professionals.
If you are traumatized, understand your reality and put your problem-solving skills to work. Prioritize what needs completion and in what order. Leadership trauma affects our effectiveness. If you are shamed and dehumanized, you cannot effectively do your job. Focus on your values and ethics to help bring more balance and healing.
Let’s continue to keep the dialogue ongoing about the trauma of leadership. I wish that I had recognized the signs when in a leadership role. As a school principal, I did not know the trauma that was happening at the time. Many of you probably did not think of the possibility, but now we have more information. Awareness is the first step needed to tackle the problem.
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