Tag Archives: Principal Burnout

Educators, How Well are You?

Educators struggle with fatigue, stress, and burnout. They push through and fake it until they make it. When someone asks you, “How are you?” Do you respond with, “I am well?” That’s a standard response, but how well are you? Before you answer that question, learn more about the eight dimensions of wellness.

Definition of Wellness

First, let’s discuss the definition of wellness. According to the National Wellness Institute, “Wellness is an active process through which people become aware of and make choices toward a more successful existence.”  So, educators, as you discover the eight dimensions of wellness, self-reflect on your processes and choices to ensure your wellness is a priority. 

Eight Dimensions of Wellness

  1. Physical wellness is all about your body. Physical wellness depends on eating healthy food, getting enough sleep, and exercising.
  1. Emotional wellness is about your feelings, attitude about life, and having support systems to get you through personal or professional challenges. Your mind is a terrible thing to neglect.
  1. Intellectual wellness is about your brain and learning new knowledge. Many people don’t realize that intellectual wellness is also a priority. Educators use their intellectual power throughout a school day. Therefore, you need a healthy brain to make crucial decisions and shifts daily. Also, using your intellectual power requires learning new skills, teaching strategies, or the latest research.
  1. Social wellness means having positive and supportive relationships in your life. These relationships can be part of a robust professional and personal support system. 
  1. Spiritual wellness focuses on your soul, inner self, and faith. Whether one is religious or not, we all have a spiritual side. Also, spiritual wellness can include meditation to renew ourselves and have inner peace. 
  1. Environmental wellness is about our living conditions on Earth. Living and working conditions affect our health. We want to live free of harmful chemicals and toxins at home or work. 
  1. Occupational wellness refers to our career, job, and workplace. Are you happy about your professional path? Is your workplace physically, emotionally, socially, or environmentally healthy?
  2. Financial Wellness – If the money is funny, your financial health can harm your overall wellness. Worrying about money, savings, or bills is a health hazard. Financial wellness eases many burdens.
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How well are you? Your wellness is your responsibility.

Focus on Your Wellness

How will you answer the question, “How well are you?” Use these eight principles of wellness to reflect and then respond.  As you focus on your wellness, remember these seven principles:

  • Wellness is holistic
  • The self is the only true healer
  • Wellness is your responsibility
  • Positivity is empowerment. Negativity strips you of power and control.
  • Wellness is an active process. Don’t wait for good health to come to you!
  • Wellness is outcome-oriented
  • Prevention eliminates the need for treatment. 

Wellness is a Personal Responsibility

Making changes to focus on your wellness requires setting firm foundations. The first foundation is hope. Believe you can, and then set goals. Wellness is a personal responsibility, so take action toward your goals. It would help if you had support on your journey.

Lean on others for encouragement. Advocate for yourself by communicating your needs. Get good information, then make decisions. Lastly, find meaning and purpose in your life. Identify what matters most to you.

Conclusion

Educators take control of your wellness. Many say they are tired of hearing the term self-care; however, we cannot depend on school districts to provide needed support. So, we must understand our responsibilities when it comes to our well-being. Remember, wellness is an active process. Don’t wait for good health to come to you!

Rate Your Wellness

Download and complete the Wellness Wheel of Life. Rate each dimension of wellness and create a plan to make improvements.

Wheel-of-life-postcard-ttt4u
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Is it time for a career change

Educators is it Time for a Career Change?

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Career Change

The school year is almost finished. Normally, the summer is a time for educators to refresh and reflect. As you know, the education profession is not easy peasy and  202o and 2021 have been no less than traumatic. The pandemic, virtual learning, hybrid classes, or balancing both virtual and in-person learning are all enough to send some teachers over the edge.   All of these issues lead to a serious question. Educators, is it time for a career change?

Teacher stress and burnout continue to be prevalent across the United States and worldwide. Loud whispers of teachers and principals leaving the professions fill many ears of district administrators. School districts wonder how to keep teachers and principals from walking away from the profession. Educators are becoming more vocal about their well-being and why they’re willing to leave the field. Many are ready for a career change. Here are a few reasons for their departure.

Low Pay and Lack of Benefits

Low pay and lack of benefits are reasons for a career change. Many teachers work two and sometimes three jobs to make ends meet. Plus, this year the COVID19 pandemic dumped more responsibilities on teachers.  We already know that many states do not adequately fund public education. Also, some states do not sufficiently support teachers’ pension funds. For many teachers, a raise is hard to come by. Even a cost of living raise is on teachers’ wishlist. Like doctors and attorneys, teachers must have a degree and state license to practice their craft.  Plus, think about how much of their money teachers spend on supplies and resources. Some educators begin to think about other possible job opportunities.

Lack of Respect

Another reason for a career change is teachers and school administrators do not feel respected. Many blame teachers for societal ills that they have no control over. Society relegates educators to many things other than educating students. During the beginning of the pandemic, educators were considered heroes. Parents realized how valuable we are when they had to teach their own children. Parents realized it is a big and difficult job. Then, the tide turned as the pandemic continued for many months. Suddenly, politics made educators into villains. Even before the pandemic, teachers played various roles as nurses, social workers, jack of all trades, disciplinarians, Miss Manners, and sometimes de-facto parents. They are all of these things while teaching kids how to read and do math.

Unachievable Expectations

Expectations and too many responsibilities are unachievable. Both cause stress and burnout. Consequently, educators are trying to leave the field and change careers. Politicians and others who’ve never taught set benchmarks and don’t provide the funding and resources to succeed. It’s all about the data and the numbers. It’s rarely about the children and their real needs. It is about standardized tests and school ratings. It’s time to look at more variables such as the social-emotional needs, socio-economics of a community, family structures, class sizes, etc.

Safety Issues

Safety played a big role during the pandemic. Normally, teachers worry about safety issues; however, COVID 19 took the worry to another level.  Now, educators worry about the traumatic experiences of students that occurred during school closures. Homelife for many students is not stable on a regular basis. Add a pandemic and school closures to disrupt students’ lives more.  Whether it’s a rural or urban school district, teachers and administrators always think safety first. Universities and colleges train educators to teach. A school building must be a safe zone or haven for the students and staff. All teachers only want to teach and not have anxiety about clean and healthy buildings.  When they feel as if they can no longer teach, it’s time for a career change.

Helpful Tips

Undoubtedly, many will see something that resonates in this post. You cannot take it anymore and are ready for a career change! Before you decide to leave the profession,  begin to prepare for new realities! The corporate world is vastly different than the education world. Here are a few helpful tips.  

A career change is like putting together a jigsaw puzzle. Photo by Hans-Peter Gauster on Upsplash.com

Look at your finances. Do you have money saved for a rainy day? If you don’t have a job lined up, how long can you survive on your savings?

Is your family supportive of your decision to change careers? If you’re single, then you only have one person to answer. However, if you have a spouse and children, you must consider how a career change affects your family.

Prepare for a Job Search

Prepare for a job search by thinking about your marketable skills. Educators, don’t underestimate yourselves. Your skillset is very high! Think about what you want to do and write a new resume. Network and communicate with anyone who may be able to support your search for a new job.

Be open to other things like pursuing a new degree or trade. For example, one teacher went to a truck-driving school. She learned to drive a truck, passed the test, and received her license. Now, she is on the road for a major trucking company. A science teacher enrolled in a nursing program. In 18 months, she received a nursing degree and now works in a hospital. Think outside the box and ponder the possibility of relocating.

While losing great teachers is not a good thing, sometimes a career change is good. Your sanity, physical and mental health are top priorities. You have various skills, experiences, and knowledge to share with the world. You can use your degree to become a professional consultant or become a corporate trainer. Becoming an entrepreneur is a great option, too. The possibilities are endless. Do you stay or go? It is all about you, so take the time to figure out what is best for you.

This is an update to a previous post from May 2018. 

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Additional Resources

Time Magazine

http://time.com/money/longform/teacher-pay/

Benefits of Walking

Educators, Enjoy the Benefits of Walking!

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Benefits of Walking

Educators,  walking as an exercise is underrated by many of us. Yet, it is something that is an easy option to help combat stress and burnout. The benefits of walking are worth giving up 30 minutes of your day.  Recently, I started a 30-30-30 Walk Challenge with friends, family, and colleagues. The rules are short and straightforward. We vowed to walk at least 30 consecutive minutes for 30 straight days. At the end of 30 days, each person completes 30 walks. When the challenge ended, participants’ testimonies range from losing weight or inches to feeling more energetic.