Are You Sleeping?

Don’t you love the feeling of having a good night sleep? However, you’re awake a night thinking about grading papers, writing reports, or lesson plans. A good night sleep is very elusive for some people. More than 30% of the population suffers from insomnia.  Are you one of those people who is suffering? You toss and turn and count the hours on the clock while wishing that you could fall soundly asleep. Well, did you know that there are essential oils for sleep?

Not being able to shut off your busy mind causes stress. Then stress causes insomnia. Consequently, your eyes are wide open most of the night. You may not want to take prescribed drugs or sleep aids. So, essential oils for sleep are a good, natural alternative to a prescribed medicine. Essential oils are used for a variety of illness or ailments. Using essential oils to help sleep or sleep aromatherapy become a peaceful night as opposed to a restless one is a good option for you. Continue reading →