Category Archives: Wellness

Educators, Admit That We’re Not Okay

This post contains affiliate links. If you click on a link, 
a small commission may be paid.

Throw Off the Masks

Historically, teachers and administrators must show strength and bravery during tumultuous times. We tell ourselves that we must be strong for our students because the children need us. We must be a strong tower to lean on and very composed for all to see. Yet, some of us are falling apart inside and out. Today, let’s throw off the masks. Educators, admit that we’re not okay!

The year 2020 is half over, and it’s a bumpy ride. The year began like any other, and then COVID19 hit our nation and the world. We were not prepared for a pandemic. Schools closed without knowing that we would not return for the remainder of the year. Teachers and administrators had to shift gears in every area of education. 

Remote Learning Didn’t Work

A recent Wall Street Journal article, The Results Are In for Remote Learning: It Didn’t Work, states the pandemic forced schools into a crash course in online education. Teachers are used to planning and preparing. COVID19 did not give us time to do so. Suddenly, students were sent home, and instantly, e-learning became a thing. Educators were thrown into a whirlwind. Districts quickly put together some guidelines to follow, but everything was haphazard. No one was ready for what hit us. 

Students and parents were not prepared either for remote learning. Many students do not have access to the technology needed for e-learning. Districts tried to provide computers for students in need. Also, some students and parents do not have access to WiFi. Yes, companies offered access at a reduced rate, but some parents could not afford another bill. Everyone is stressed!

Educators feel the effects of societal ills, too. Photo by Engin Akyurt on Unsplash.com
Kindle Unlimited Membership Plans

Communication is a Priority

Teaching is a profession where communicating with students and parents is a priority. When classes are in person, seeing and speaking to your students is an everyday thing. We are on the frontlines like first responders. As educators, we develop relationships with the children and learn their nuances, triggers, likes, and dislikes. We can look in their faces or eyes and know when they are happy, sad, angry, or scared. Our students know our moods, and we know theirs. E-learning takes away a certain amount of humanity. The computer screen can hide emotions and signs of distress in the children we teach. So, to add on to the stress, we now have worry, too. 

We worry for the students who were already on edge or have social-emotional issues. Schools are often a safe haven for children who live in unstable homes where physical or emotional abuse is present. Teachers and administrators also agonize for the families during the COVID pandemic. In schools with a majority of low-income families, parents are at risk of unemployment and financial calamity. We are anxious that our students are hungry and possibly homeless if their parents cannot afford to pay the rent. 

More than a Pandemic

Yet, educators are supposed to appear to be strong despite our anxieties. Again, we mask our feelings instead of admitting that we are not okay. Many teachers can tell you that they have lost track of some students. Despite calling emergency contacts and several phone numbers, a large percentage of children are lost in the system of remote learning. During a typical school year, we can make home visits and knock on doors. However, the pandemic has us on lockdown. When we cannot locate a student, it is a significant stressor. We care about the well-being of the children and their families.  

Shop Walgreens Online

Just as COVID19 threw us all out of whack, the killing of George Floyd by a Minneapolis police officer lit a fire across the United States. Peaceful, protesters, rioters, and looters took to the streets in major cities. Neighborhoods and communities took massive hits of destruction. Buildings, stores, pharmacies, and more no longer exists in areas that were already barely existing. Now, our students had to witness a mix of peaceful protests, violence, and destruction. They also witnessed the explosion of anger and trauma like the combustion of emotions. Plus, the children don’t have the school building as a safe haven anymore. Again, we are unable to reach out to comfort our students during the turmoil. It’s too many unknowns for us to handle.

We Are Not Okay

Educators, let’s admit that we’re not okay! Why are we expected to be fine? How do we deal with much heartache, burdens of the pandemic, and the societal ills that affect our students? These issues are traumatic for us, too. Why are we expected to be experts at e-learning at the drop of a dime? No one was prepared for remote learning to be the only source of teaching for months. How do we deal with the expectations that educators must weather any storm, no matter how devastating?  

Teachers and administrators, let’s begin with admitting that we’re not okay and just as fragile as any other humans. We are hurting, too. It is okay to cry, shout, and be vulnerable. If you need to seek support, don’t hesitate to reach out to a counselor, colleague, or family member. The last thing you want to do is hold in your emotions and become overwhelmed with distress. Your worries and concerns need to be heard, too. Admit that you are not okay and take the time to heal.

Resources

https://www.wsj.com/articles/schools-coronavirus-remote-learning-lockdown-tech-11591375078

Are You Out of Focus

Finding One’s Central Understanding of Self

This post contains affiliate links. If you click on a link,
a small commission may be paid. 

FOCUS

This is an update of a previous post. In 2020, educators are experiencing major changes in their profession. The way we teach made a major shift or swerve to e-learning. Teachers and administrators are pushing through but it’s been a difficult change. so, during the pandemic lockdown of COVID19, it is a great time to focus on yourself. Find one’s central understanding of self (FOCUS) while getting through a time of changes and uncertainty.

As a kid, you were told by a parent or teacher to “FOCUS!” Your mind wandered off somewhere while you were in class or your mom was telling you something important. You were thinking about something special you wanted to do for yourself or with your friends. As a child, there are no inhibitions to focus on yourself or what makes you happy. A child’s days are filled with self-discovery.

Growing up and becoming an adult with responsibilities changes the concept of focusing on yourself and what makes you happy. Sometimes, adulthood means losing focus of your true self. Are you out of focus? Think about it for a moment! What images of you come to mind? So now look at the word, focus in a different light. Think of it this way: Finding One’s Central Understanding of Self.

Are You Contributing to Chaos in Classrooms?

This post contains affiliate links. If you click on the link,
a small commission may be paid.

Chaos in Classrooms

We see more and more articles and social media posts from teachers and administrators, citing stress and burnout. Many educators state the job has become too overwhelming, and it’s time to walk away. The reasons for walking away include blaming student behavior, too much paperwork, too many directives, and unsupportive colleagues and administrators. We hardly read about how some educators are contributing to the chaos in classrooms. This post is not to place blame but to drive self-reflection among educators. As we look inward, let’s take a look at these areas: behavior management, teacher-student relationships, classroom systems, and routines, learning styles, and emotional intelligence. 

Teachers say that they want to perform the duties they trained to do. Unfortunately, some college and university teacher training programs do not adequately prepare future educators for what takes place in K-12 schools. Whether it’s an elementary, middle, or high school, students come with a variety of social-emotional issues or traumatic experiences. In the trenches, things get real, and theory heads out of the window. A new, inexperienced teacher may become weary and begin to wonder if he or she should remain in the profession.

Also, experienced educators are overwhelmed by the same issues. All teachers have a bag of tricks for an array of situations. However, the skills that worked five to ten years ago may not work now. It’s time to learn different methods for a different generation of children. Certain actions and misbehaviors lead to more frustration and chaos in the classrooms. Then, the chaos pushes out the wisdom and experience that is needed to mentor the newer teachers. Soon there is no one left to blame for failing schools.