Take Naps

You can take a nap every day.  There’s nothing like an afternoon nap! Whether it is 20 minutes or an hour, you will love waking up refreshed. According to  American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being. One in three adults doesn’t get enough sleep according to the Center for Disease Control. That’s one-third of the nation’s adults not getting a good night sleep. During your personal spring break, take the time for a midday nap to replenish your energy.

Get a Massage

Get a full body massage. Surely, you have some kinks to work out of your shoulders, neck, feet, or back. A 60  or 90-minute massage can make you feel invigorated. An article by the American Massage Therapy Association states that massage therapy can help to reduce stress, anxiety, and muscle tension. The article, 25 Reasons to Get A Massage gives an excellent overview of the benefits of massage therapy.

Take a Getaway Vacation

You have six to eight weeks off. What locations are on your bucket list? There are seven continents and 195 countries. You can find somewhere in the world to visit for a week or maybe two. Look for the best deals for airfares, hotels, and vacation packages. Then pack your bags and grab your passport.